WOD 100504

Kevin got a small taste of CrossFit in his Intro WOD

For Time Complete
Run 200 m

Dead Lift x 21

Run 200 m
Dead Lift x 18
Run 200 m
Dead Lift x 15
Run 200 m
Dead Lift x 12

Run 200 m

Dead Lift x 9

Post Time to comments

Gym is starting to come together