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| One of my first attempts at a zone meal it about a 5 block meal, though it might be a little light on the carbs |
5 rounds
max reps body weight bench press
max reps pull ups
15 calorie row for time
rest as needed between rounds(<5min)
Post Reps for each round in comments
1 comment:
Crossfit, how you ruin
me. Lynne with a 15 cal row. 135 press, 2 inch band pull ups 1)
9, 7, 48 sec 2) 6, 4, 41 sec 3) 4, 4, 41 sec 4) 3, 4, 41
sec 5) 4, 7, 40 sec
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