WOD 100614 "Nasty Girls"

W/U: row 500, 30 squats, 30 dips, 30 DHCTB pull-ups, 30 Scott-ups

Str: Good Mornings 3x3

WOD:
" Nasty Girls "
3 Rounds For time of
50 squats
7 muscle ups
10 power cleans (135#)

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