W/U: 30 squats, 30 ring dips, 30 scott-ups, 30 pull-ups
Str: 3x3 shoulder press
WOD: Run 5k for time
From the Garage run out to Bardsley head to Mooney and take a left then run down to Tulare St and then back.
Keep your feet moving and stay in the front of your feet.
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