Thursday, June 24, 2010

WOD Thursday 100624 AMRAP

W/U 400 M run, 30 squats, 30 Ring Dips, 30 Scott-ups,          30 DHC2B Pull-ups

Str: Timed L Holds x 3

WOD: 20 Min AMRAP
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
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