WOD Wed 100623 Front Squats

Eric in the Power Phase of his Power snatch

W/U Run 400, 30 squats, 30 Push-ups, 30 Sit-ups, 30 Pull-ups
WOD:
Front Squats
3-3-3-3-3

Finisher
3 rounds for time
10 cal Row
15 ring-push-ups
20 Toes to bar

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