Monday, November 15, 2010

Cleans and Burpess

 First Sweat Snow Man i have seen
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees




Some of you guys have already put your goals up on the board. If you haven't keep thinking and talk to me about them. By the end of the week everyone needs a goal up on the board.

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