Wall balls Pull-ups and dips

Saturday WOD. Fun Work Out and good time hanging out
after. Remember to bring friends and stay for a drink after

This week we will be writing our goals up on the board. Remember to clear it with me before you put it up on the board. If you are having trouble coming up with something then please come talk to me early this week so we can  work it out.


WOD 101115
50 wall balls
10 pull-ups
10 dips
40 wall balls
8 pull-ups
8dips
30 wall balls
6 pull-ups
6-dips
20 wall balls
4 pull-ups
4 dips
\10 wall balls
2 pull-ups
2 dips