Thursday, November 4, 2010

Favorite WOD

Whats your favorite WOD? I would assume for most people it is the one that they rock at. We all have the one work out that we know we can out shine pretty much every one else around us with. Or maybe it was the first Work Out you could do as RX'd, the one after a number of attempts at scaled versions you were able to finally put the full weight on the bar and knock it out.  OR maybe unlike the majority of people I know you are a sadistic freak and enjoy the suck of not only doing thing your not very good at but doing those things at the highest intensity you can muster. More likely though this is a moving target. It changes based on your focus at the time what you have improved on and what you haven't. Whatever it is, it gets you pumped just thinking about it ( more so than the usual WOD ) and you come into the gym fired up and ready to go. I think that every one needs to have this Word Out programed for  them once in a while; though usually less than they would like, just for the sake of staying sane. I know for myself the worst weeks are ones full of body weight large ROM movements like burpees and box jumps, running also falls neatly in their as well( hence my current nemesis "Kelly" )  and the best are when I see 7 sets of 1 anything, especially Dead lifts, but anything really. So Really I want to Know whats your favorite? Post them to the comments.

Not to bias your thinking but according to Beyond the White Board here are crossfiter's top ten WOD's


Suzette hammering out some Dead Lifts while Ella looks
During the DL/HSPU WoD
Suzette Broke 100# for the first time here!!

  1. Fran
  2. Cindy
  3. Helen
  4. 5k Run
  5. CrossFit Total
  6. Fight Gone Bad
  7. Annie
  8. Angie
  9. Filthy Fifty
  10. Grace

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