Strength
BS worked up to 295 for 5
RDL worked up to 305 for 5
Snatch worked up to 155 for 3
 |
| First time with Isabel, also my first time Snatching, finished in 2:20 or something like that. |
Felt slow today so i kept it light to keep the speed up
Met Con
Death by pull-ups
With a continuously running clock do one pull-up the first minute,
two pull-ups the second minute,
three pull-ups the third minute...
continuing as long as you are able.
Use as many sets each minute as needed.
9 minutes no band
3 with
12 total
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