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Jamie in her first workout back after a short hiatus.
Jamie is busy "Bringing IT!" in every WoD
she does in an effort to get ready for the Spartan Race
on Dec 12th in Malibu Ca |
Tomorrow is our second ever Saturday WoD. It starts at 4 and you are all welcome to stay for a beer afterwards. Remember this is a great opportunity to bring friends and introduce them to CrossFit in a fun way. Many of the Saturday WoDs are team workouts that require planning and coordination with the people on your team. It i a great way to meet people from different class times, have fun, and get a good work out all at the same time.
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