Weekend Fun

This Weekend Marked the first Sat WoD for the gym. It was also my wife's Birthday :) So in honor of her I programed

"Neva"
5 rounds for time

Kevin the middle of the box jump on Sat.
He is using the standard CrossFit technique
of floating in midair to catch his breath while doing box jumps 

11 Dead Lifts
6 Box Jumps
8 HPC
7 Burpees

Because I had to coach that day and we had other Birthday plans I have not yet completed Neva but that will come later this week.  However the fastest time thus far has been set at 14:43 with 115# used for the DL and Power Cleans, and a 24in Box used for the box jumps. Burpees were to the floor.

I wrote recently about Parties and CrossFit so I won't bother doing it again but I was once again reminded of the great community the CrossFit tends to form with the people who suffer through WOD's together .