100 pull-ups
100 push-ups
100 sit-ups
100 squats
Now some pics from the stone Making Party this weekend. Keep an eye out for some new equipment making an appearance in the gym over the next couple weeks
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| Heavy Frikin tires |
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| Stones in the works |
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| Party platter CrossFit style |
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| Buy a keg drink the beer fill it with sand and yourself got yourself some great equipment |
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| Stones |
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| legless rope climbs |
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| Rob Orlando Reping 405# during his work out on Sat |
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