WOD 110516

Strength
3x5 Back Squats
Goal is to hit same weight you did for 3 last weeks

Skill
3 Min Hollow Rock Hold

Mobility
OverHead band Distraction # 2 

WOD
1Round of Cindy
10 Squat snatches (95#)
1Round of Cindy
9 Squat Snatches
1 Round of Cindy
8 Sq Snatches
1 round of Cindy


7 Squat snatches (95#)
1Round of Cindy
8 Squat Snatches
1 Round of Cindy
6 Sq Snatches
1 round of Cindy
5 Squat Snatches
1 Round of Cindy
4 Sq Snatches
1 round of Cindy
3 Squat Snatches
1 Round of Cindy
2 Sq Snatches
1 round of Cindy
 1 Squat Snatch

20 Minute Cut Off