Tuesday, May 17, 2011

WOD 110518

Strength 
Snatch 5x1

Skill
Gymnastics W/U for time
10 Min Cut off


Mobility
Lacross Ball Shoulder work

WOD
15 M AMRAP
21 Thrusters 
15 Burpees 
9 HSPU
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1 comment:

SuperFox said...

3 rounds, 15 burpees

May 20, 2011 at 8:29 AM

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