Schedule changes for July
At the end of the month there will be some differenced in how the Classes work.
The first big change is a a week of open gym during the week of July 18th-22.
During this week the work out will still be posted on the blog and in the gym however there will be no formal classes you are welcome to come in at any point during the open gym time and get a work out in. You are also welcome to stay a little after and do any extra work you want to do.
The open gym hours will be
6am to 8pm
and
3pm-6pm
Then All classes will be canceled July 29th - 31st for the CrossFit Games
Coach Mike will be attending as a Vollunteer and a number of other memebers will be attending as spectators
The Rest of the Month will be run normally with normal hours
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