WOD 110711

Strength:
Back Squats
3x3

Skill
CrossFit Tulare WU
10 Minute Cut Off

WOD:

Have you met Zack one our newest members
He is getting ready for the Navy early next year

Run 100
21 Deadlifts
21 Pushpress
Run 100
18 Deadlifts
18 Pushpress
Run 100
15 Deadlifts
15 Pushpress
Run 100
12 Deadlifts
12 Pushpress
Run 100
9 Deadlifts
9 Pushpress
Run 100
6 Deadlifts
6Pushpress
Run 100
3 Deadlifts
3 Pushpress
Run 100 m