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| Correy getting busy moving some heavy tires |
Shoulder Press
3x3
1x15
12-9-6
Squat Clean and Jerk
muscle up
You pumped up for the CrossFit Games yet? First work out is at 7am on Friday and it involves an Ocean Swim !! The gym will be closed this Friday as Mike will be attending the games. hope to see some of you there
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