Sunday, September 18, 2011

WoD 110919 "Shoulder Press"

The Creation of the Meatza


The Crust
WoD
Shoulder Press
2-2-2-2-2-2-2

Finisher max box jumps in 3 minutes (30in/24in)


Fresh Steamed Veggies

Home Made Sauce



Add Tomato Slices


Delish

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