Monday, September 19, 2011

WoD 110920

Fight Gone Bad was this past weekend.
Upcoming events are the 5k this weekend at the TriTulare Race
and Barbells for Boobs even on OCT 29th
More info in the gym
WoD
EMOTM for 10 minutes
5 Push-ups
3 Dead Hang Pull-ups
1 Squat Snatch (135)

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