WOD 111004

10 burpees
100m Run
20 wall balls
100 m run
8 burpees
100 m run
18 wall balls
100 m run
6 burpees
100 M Run
16 wall balls
100 m Run
4 burpees

If you missed Saturdays WoD Don't worry The yoke Stones
and tires will be making more and more appearances

100 M Run
14 wall balls
100 m Run

2 burpees
100 m Run
12 wall balls
100 M run