Games Open WoD # 110 M AMRAP
30 Double Unders
15 GTO ( 75#)
As we start talking about the games open coming up in less than 5 months. And as you are preparing to Compete we will be redoing all of the open WoD's from this past season. These Classes will be run The same as the open competitions will be Run. That means self directed Warm-ups and judges for each person. You will be held strictly to the standard for each movement and will likely relieve more than one no Rep for this work out.
You will be the judges for this work out so come in on time so you can hear the standards and understand them.
If you would like a Preview of the standards then please visit. THIS PAGE
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