Monday, November 21, 2011

111122 " Burpee Sandwich "


30 Burpees 
Then
5 RFT
5 Dead Lifts (225)
2 Muscle Ups
Then 
30 Burpees

20 Pound vest Optional
Scaling for Muscle Ups  3:1 Pull-ups/ Dips

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1 comment:

Anonymous said...

11:57 - Eric Harvey

November 22, 2011 at 10:10 PM

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