1-1-1-1-1-1-1
make sure to change it up again. IF you have done both banded and no band squats then do something else.
Some Ideas :
Box Squats
hanging Kettle Bells
axel
weight vest
High bar
low bar
some combination of the above or something you think up your self.
Also This weeks Schedule
Monday -Regular Hours
Tuesday- Regular Hours except for the Olympic Lifting class which is canceled all week
Wednesday- 7:30 am / 4pm / 5PM
Thursday- Gym Closed But you can catch a bunch of us at the Turkey Trot @7 am
Friday- Closed (have fun with your black Friday Shopping)
Saturday - Closed
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