WoD 111103

Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Jerk
5-5-5-5-5

 Barbells For Boobs was great success guys, thanks to everyone who participated. We raised over 700 dollars from out Gym and had A ton of fun and hit a few Pr's in the process. Keep yours eyes open for info on the next BBQ and Gym Event.