WOD 120402

Kevin maxing out his Deadlift, this is one strong dude
who is only going to get stronger. 

Today is day 1 of the new strength cycle at 4pm come in, get strong, be ready to lift heavy and work fast we only have an hour to get it all in. Eat right and be consistent and you will be putting up some impressive numbers by this time next year

WoD
30 Muscle ups For time