Monday, April 2, 2012

WOD 120403


WOD 
3RFT
10 OHS (115/95)
15 box Jumps  (24/20)
200 M Run

Cars on K is this Saturday, We want as many people in the gym as possible during the event. it is a great event
to bring family and friends to. We will have our usual work out at 10am and follow that up by hanging out at the gym and checking out the sweet car show as well. More information to follow be sure to ask next time you come in.

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