20 wall balls
20 Box Jumps
In CrossFit we do full body workouts pretty much every time you come in. If you have been in every day this week, and especially if you have been in for every strength session and metcon this week, you are probably feeling it all over at this point. Do not be afraid to scale this one down, we have hit the legs hard all week, and your shoulders probably ar e alittle tired as well. At times like this it is okay to scale for recovery in fact it is desired. If you need to go a little lighter on the wall balls and/or a little lower on the box jumps then go for it. Train Hard, Train Smart. Here is another gyms post on this same idea check it out and come in with some ideas on how you might scale this one.
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