Wednesday, May 2, 2012

WOD 120503 " Regional WoD #4"

Regional WOD #4
50 Back Squats
40 pull-ups
30 Shoulder to over head
50 front squats
40 pull-ups
30 shoulder to over head
50 over head squats
40 pull ups
30 shoulder to over head
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2 comments:

F and M said...

Sooo upset we're missing this!!! :(

May 2, 2012 at 9:56 PM
Unknown said...

it was not the same with out you have fun at this weekend.

May 3, 2012 at 8:48 PM

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