Have you seen the Thread on the CFT Facebook page yet. Design your own nano 2.0's and submit them there. The winner will receive a bag of Progenex recovery.
Submit as many designs as you want I will three of the best and as a gym we will vote on which ones win. This is just for fun, and hey maybe we will get some standard Gym Shoes out of it :)
I will choose the top three this weekend so you have all week to design and submit as many shoes as you want
Facebook Thread
design shoes here
4 Pm Strength
Back Squats 1x10@75% 1x5 @ 80/85% 1x3@ 90%
Shoulder Press 1x10@75% 1x5 @ 80/85% 1x3@ 90%\
Dead Lift 1x5@ 75% 1x3 @80/85% 1x1@ 90%
WoD
For Time complete
3 Legless Rope Climbs
6 HSPU
12 OHS
24 Pull ups
48 Sit Ups
96 Double Unders
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