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| Mina setting a 5lb pr during the Clean and Jerk AMRAP Yesterday. Steve and Jerod also set Pr's on The clean and Jerk today. |
2 OHS
3 Strict HSPU
400 M Run
Sometimes the Hardest part of Making a lift is confidence. You have to believe you can do it an commit 100%. PR's are not made with halfhearted attempts or fear in your heart. Commitment can be a scary thing especially when you are committing to driving your self under something you have never lifted before. That is what you have to do though, Commit and trust that you can do it. Progress is not made in your comfort zone. We all have that weight or that movement( or movements ) that freak us out or get into our head. When you beat that though nothing feels better. Congrats to those who set Pr's on the work out yesterday, You pushed hard and many had to overcome themselves just as much as the Bar.
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