WOD 120625

Yet another Lvl 1 Certified coach in the
house Alex took his Cert this weekend
and while we do not know the results of
his test yet I am fairly certain we can include him
in the ever growing list of LV 1 coaches who train
at CrossFit Tulare

4pm Strength Class

WOD

Fran
21-15-9
Thrusters
Pull Ups

 CrossFit is constantly varied and every once in a while that means doing the same or similar Work outs close together.  Alex got the chance to do Fran at his cert this weekend and now gets another go at it today. Should be fun.

Here are the top 3 contenders from our shoe design contest, Chosen by an impartial judging panel.

Option 1 http://shop.reebok.com/US/custom-shoes/product/4134209 

Option  2 http://shop.reebok.com/US/custom-shoes/product/4122733?cm_mmc=Facebook-_-YR-_-shareConfig-_-ReebokMensCrossFitNano2.0

 Option 3 http://shop.reebok.com/US/custom-shoes/product/4120149?cm_mmc=Facebook-_-YR-_-shareConfig-_-ReebokMensCrossFitNano2.0

Make your votes in the comments section of this post. we will tally it at the end of the week.  No anonymous voting use your name or at least a name that is recognizable as you.