Find your 1 RM Clean and Jerk
then
for time complete
400 M Run
25 Pull ups
50 push ups
75 air squats
run 400 m
It's just one time through, a hard fast sprint the whole way give it all you have.
Did you vote on yesterdays blog yet? It only takes a minute just post in the comments which shoe you like best. These were the three shoes selected by an impartial panel of judges as the top three contenders, now it is time to see which one you vote as the best.
Have you been to a Saturday WoD lately? If not you should get in. They are a ton of fun and a great opportunity to bring friends in. Usualy done in teams and always just a little different it is a great opportunity to get to know people who normally come to a different class than you during the week as well as get a great work out. Make srue to get down here this weekend for the 10 am group class and bring a friend as well.
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