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| Great profile of what triple extension looks like this pic is a little late as Mina has already started to pull under the bar. |
Dynamic WU
3 x 10 TTB/Pistol/ Dips/ Pull ups
Strength
Back Squats 5x5
10 M AMRAP
DB Split Snatch 10 reps alternating Hands
10 Sit Ups
Be here on time so that we can start the warm up on time and together.
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