WOD 120705

Snatch 5x1
Good Mornings 3x 8
Pull- Ups 5x5
Dips 5x5


Warm Up :
Dynamic WU
3 x 10 T2B / 10 Push Ups/ 10
Pistols ( Scale to rolling pistols) 20 Du

Open Wod 12.1
7 Minutes of  Burpees

I know you have all been waiting to try this one again. If you participated in the open you have a score to beat if you did not  push hard and then go see how you would have compared.