Monday, July 9, 2012

WoD 120710

The course for the triathlon that was just announced last night
for the games competitors.

Warm up:
Dynamic WU
2 x 15 TTB/Pistol/ Dips/ Pull ups
Barbell Warm Up
Sumo Dead lifts 5x5
21-15-9
Hang Squat Clean
Burpee
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