WOD 120711

4pm Strength Snatch 6x2 shoulder Press 5x3 @ 80% RDL 3x8 pull ups 4x8

CrossFit Warm Up: Dynamic Warm up 2x 15 TTB/ Pistols/ Dips

21-18-15-12-9-6-3 Double Unders Air Squats sit-ups ( feet anchored)

 be sure to visit the crossfit games site this morning to listen to the live broadcast of the 1st games event.