Thursday, July 19, 2012

WoD 120720


4pm Strength
Snatch 5x1
Pull- Ups 3x12
Dips 3x12
Good Mornings 3x 8
Warm up
Dynamic warm up
Tabatta burpees
5 RFT
DB Thrusters 5
OH Lunges 10
K2E 15
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