Sunday, July 22, 2012

WoD 120723


4 pm Strength
Clean 6x2
OHS 5x3 @ 85%
Pull ups  3 x 15
Dips  3x15
Warm Up
Dynamic warm up

3x 30 Seconds each
Heavy DB Hold
Chin over bar  hold
Hand Stand 
3RFT
Axel dead lift 5 ( 305)
box Jumps  20 (24)
Double unders  50
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