Tuesday, July 24, 2012

WoD 120725


4pm Strength

Snatch 6x2
shoulder Press 5x3 @ 85%
RDL 3x8
pull ups 3x15
Warm Up
Dynamic Warm Up
Skill: Hand Stand walk ( Scale to wall walks 5 min AMRAP
(135) Overhead Squats 21 reps
muscle ups 9
(135) OHS 15
Muscle ups 7
(135) OHS 9
Muscle ups 5
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