WOD 120817

4 PM Strength

Power Snatch
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Power Clean
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Press
5 Sets of 5 Reps

Met con

20 M AMRAP
Wall balls 30
Double Unders 30
Sit Ups  30