WOD 120820

4 PM Strength

Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 5 Reps @ 80%

Clean Pull
3 Sets of 3 Reps @ 90%

Power Clean
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
5 Sets of 1 Rep @ 80%

Metcon

20 M AMRAP
15 Dead Lifts  (255/155)
12 push ups
Run 200 M