WoD 121025

Warm Up: 3 rounds, 8 Pike Push Ups, 30 double unders

Strength:            Hang Snatch         6x1 @ 75%

Skill: EMOM goat work  85% x 5 minutes

Met Con: For time: Row 500 meters Bench press, 30 Row 500 meters Bench press, 20  Row 500 meters Bench press, 10 row 500 m