Thursday, October 25, 2012

WoD 121026

3 Rounds of 5 push ups, ring rows ,dips, l-hang 10 sec 
4x 200 M Run OT2M
4 Round for time
5 Front Squats
10 Lunges
15 GHD Sit ups 

Reminder No Saturday class this week. Have a good weekend everyone.
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