Tuesday, November 6, 2012

WoD 121107

3 Rounds
 5 push ups, ring rows dips, L-hang 12 sec w chin over bar
1000m row x 2 rounds
3 min rest
10-9-8-7-6-5-4-3-2-1
Power Cleans
20-18-16-14-12-10-8-6-4-2
Power Cleans
Lunges
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)