Wednesday, November 7, 2012

WOD 121108

Warm up
3 rounds,
10 shoulder touches  50 double unders
Strength
Hang Snatch 6x1 @ 85%

Skill:
EMOM goat work 60% x 5 minutes 
Met con:
5 RFT
5 Bench Press
5 strict C2B pull ups 
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