Wednesday Dec 19th There will be no 6 pm class. To make it up to you we will hold a 6pm class that Friday ( the 21st)
The gym will be closed on the 24th and 25th and we will back to normal schedule on the 26th
If you are able to make the 4 pm strength class and haven't you are missing out. There has been a big emphasis on strongman movements lately with yoke carries, farmer carries fat bar work, and much more. If you can make it in you should definitely give it a try.
Every one has been doing a great job in the gym lately, I want to remind all of you that WoDify has a Meal journal function that you can use to request reviews, on your diet in order to ensure you continue to progress towards your goals.
So No Picture tonight Blogger was having issues.
No comments:
Post a Comment