The Secret

There is a poorly kept secret in CrossFit. It is poorly kept because because this secret is shouted from the roof tops by myself and other good coaches. It remains a secret however because most people refuse to acknowledge it. The single best way to improve performance in CrossFit ( or anything for that matter ) is to attack your weaknesses with a vengeance.

This doesn't mean a couple reps here or there. It means coming in every day and spending 30 min to an hour doing drills, Mobility work. accessory exercises. Waiting for your weakness come up in a Met Con, and then having to do a scaled version is the perfect recipe for stagnation. And as far as I am concerned if you are not getting stronger ( better) then you are getting weaker ( worse). We have a number of athletes , who are making use of all the extra open gym time and working on things that they suck at. The dividends of their work is beginning to show and with consistency big Pr's and achievements are in their near future.

So what is it that you need to work on?

What are the things you want to avoid when they show up in the WoD?

What do you need to do to make yourself better?

The new Gym schedule allows for as much time as you need to get in here and eliminate weakness. It is time to get to work.