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| About as Paleo as it gets |
WoD
Front Squats (add chains or Bands )
1-1-1-1-1-1-1
Accessory
3 Rounds
10 walking lunges
20 Step Ups
30 Box Jumps
Weight Vests and/or Dumbbells not required but definitely encouraged.
Showing posts with label step ups. Show all posts
Showing posts with label step ups. Show all posts
Sunday, December 11, 2011
WoD 1112112 "Front Squats"
WoD
Front Squats (add chains or Bands )
1-1-1-1-1-1-1
Accessory
3 Rounds
10 walking lunges
20 Step Ups
30 Box Jumps
Weight Vests and/or Dumbbells not required but definitely encouraged.
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