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| About as Paleo as it gets |
WoD
Front Squats (add chains or Bands )
1-1-1-1-1-1-1
Accessory
3 Rounds
10 walking lunges
20 Step Ups
30 Box Jumps
Weight Vests and/or Dumbbells not required but definitely encouraged.
Showing posts with label step-ups. Show all posts
Showing posts with label step-ups. Show all posts
Sunday, December 11, 2011
WoD 1112112 "Front Squats"
WoD
Front Squats (add chains or Bands )
1-1-1-1-1-1-1
Accessory
3 Rounds
10 walking lunges
20 Step Ups
30 Box Jumps
Weight Vests and/or Dumbbells not required but definitely encouraged.
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